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We Got U, U Got This

Support and help for your mental health.

To live a happy and healthy life

There are lots of activities to help you to feel involved in your local community, such as:

  • Our City – free and low-cost activities in your local area, provided by trusted and trained youth workers, can help you connect with others and have fun.
  • Change For Life – ‘Change4Life runs free Healthy Lifestyle clubs with local youth clubs, working with young people to explore ways to eat well, stay active, and feel healthier and happier. The programme lasts five weeks and is open to all young people aged 11 to 19 and up to 25 for those with special educational needs and young disabled people. Young people or parents/carers can complete the referral form to access this service.

As part of this campaign, we have worked with a local film student Tabby who has created a series of videos with other young people about mental health and the services we have on offer.

Welcome to Man Cave - Masculinity and Mental Health


Find out more about Man Cave and Rugby Portobello Trust.

Get Active: The link between physical and mental health


Published: 21 April 2023

Last updated: 16 April 2024