Quitting smoking can seem daunting, and it's far from easy. But it's worth doing, because the benefits are immense: your health will improve and you'll save lots of money!
There is no guarantee that you'll succeed first time, but what is guaranteed is that you'll need support along the way.
Kick It is a free scheme offering friendly advice to help you stop smoking for good. You'll get 1-to-1 support from trained advisors, as well as group support sessions.
Thrive tribe offers a youth-led stop smoking service. As well as helping you to quit, you'll learn about how the tobacco industry targets young people to make money.
If you're reading this in autumn, join thousands of other people across the UK quitting smoking in October with Stoptober.