Meditation at Mayfair
Wipe away the daily stress and let meditation bring you inner peace. Join us and learn to practise whenever you need it most.
Join us at Mayfair Library
Next event date and time:
How to book:
Book via Eventbrite.
Price:
Free
If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can help restore your calm and inner peace.
Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind.
During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.