Introduction to Mindfulness with Sinem Aksay
During this online session you will learn how mindfulness can improve your well-being.
About the event
Next event date and time:
How to book:
Price:
Free
Stop for a moment and pay attention to your mind, your feelings and the world around you. First step is to be true to yourself and acknowledge the need of physical and mental health balance. Second step is to find the practical solution in order to meet this need of balance.
Mindfulness can help us enjoy life more and understand ourselves better. You can take simple steps to develop it in your own life. Continuity and commitment are some of the keywords if you are longing for a healthy and balanced life.
Join Sinem Aksay and check out why mindfulness is a good practice to choose.