Boost your mood with exercise at Paddington Library
Taking regular exercise can have a huge positive impact on our mental health and wellbeing: try this guided session with our Health Trainer.
Join us at Paddington Library
Book your place on Eventbrite.
Free
Join us for an amazing opportunity to participate in a physical activity session guided by a Community Living Well certified instructor.
We are introducing a regular exercise routine that benefits our health in many ways. Research has shown that exercise can lift our mood, boost our mental health, help us sleep better, and manage our weight.
Regular exercise is one of the best things we can do for our health. However, working it into our routine and sticking with it can take some determination and discipline.
Take the first step today.
Includes a questionnaire about your wellbeing.
Drop by at 1pm to enjoy a selection of healthy snacks and browse the health information stalls!