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Change4Life Westminster

Tips and ideas to help families and children make healthier changes

Published on: 20 January 2021

Last updated: 22 September 2022

Working with local organisations, Change4Life Westminster supports children, young people and families and aims to make it easier for children and young people to eat well and be active.

Children are recommended to be physically active for at least 60 minutes every day, with 30 minutes of that activity taking place outside of school. It’s important to eat healthily and look after our own and others’ wellbeing. We know this can be hard as a result of COVID-19 and given the cost of living but every little activity and small positive change count. Please see some useful resources to get moving, cooking and healthier in our Family Section.