Feel better with mindfulness at Victoria Library
Mindfulness can help us enjoy life more and understand ourselves better. You can take simple steps to develop it in your own life.
Sinem Aksay Sabah, BAMBA teacher, will be leading these sessions.
To book your slot, visit Eventbrite.
Are you looking for physical and mental health balance? Then we have a practical solution in order to meet this need of balance.
Come along and join us for a mindful hour. Check out why mindfulness is a good practice to choose.
Continuity and commitment are some of the keywords if you are longing for a healthy and balanced life. Mindfulness means paying attention to the present moment as we generally tend to think either of the past or the present. As soon as we allow the moment to unfold, with the right attitude towards ourselves and others, we start to nourish kindness. Kindness is another important keyword for wellbeing .