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Quitting smoking can seem daunting, and it's far from easy. But it's worth doing, because the benefits are immense: your health will improve and you'll save lots of money. Find out why quitting smoking is good for every aspect of your health and life.

There is no guarantee that you'll succeed first time, but what is guaranteed is that you'll need support along the way. PeopleFirst explains many of the benefits of quitting smoking.

Support to quit smoking


​The NHS's Smokefree has a mobile app, quit kit, email and SMS guidance or find your local NHS Stop Smoking Service and stop smoking for good.

Kick It

Kick It is a free scheme offering friendly advice to help you stop smoking for good. You'll get one to one support from trained advisors, as well as group support sessions.

Thrive Tribe

Thrive tribe offers traditional smoking cessation services, self-help quit kits, stop smoking apps and smoking in pregnancy schemes.


Every October thousands of other people across the UK quit smoking with Stoptober.

Last updated 03 April 2017
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