It's easy to live a healthy lifestyle in Westminster. There's lots of help and advice at hand to help you on the way.
Do you need help to kick start your health and wellbeing plan? Maybe you would like to be more active, eat more healthily, quit smoking or drink less, but you’re not sure where to start?
Funded by NHS Westminster, Health Trainers, are a free service provided by local people who have been trained to help you identify changes that could improve your health and wellbeing.
Save money, save time and be healthy…quick and easy meals on a budget.
Change4Life Supermeals gives you easy low-cost recipes, healthy eating tips, super deals and more.
You'll find everything you need to refresh your menu here.
This year why not take the opportunity to cut down your alcohol intake? The Chief Medical Officer recommends that men should not drink more than 3 - 4 units of alcohol daily and women should not drink more than 2 - 3 units daily.
Take a look at the Know your Limits top ten tips for cutting back on the booze - click here.
Visit the unit calculator provided by the Drink Aware Trust.
Take a look at the Department of Health's leaflet: How much is too much? Drinking and you - click here.
Whatever your interest, Westminster City Council welcomes and encourages you to get in touch with suggestions for improvements to the site. Please tell us how useful this page was to you.